Shake and Bake
Workouts
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Saturday 1/8/22 @ 2:33 PM
✅
449kj
78rpm
43%
18mph
Saturday 2/5/22 @ 4:34 PM
559kj
82rpm
42%
18mph
Sunday 5/2/21 @ 12:34 PM
✅
573kj
82rpm
42%
18mph
Tuesday 7/20/21 @ 1:52 PM
✅
205kj
88rpm
38%
17mph
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Friday 1/15/21 @ 4:26 PM
187kj
87rpm
44%
19mph
Thursday 6/10/21 @ 1:5 PM
✅
205kj
83rpm
48%
20mph
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
Wednesday 5/26/21 @ 12:39 PM
✅
359kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 1:6 PM
316kj
90rpm
37%
17mph
Saturday 5/22/21 @ 10:20 AM
✅
361kj
84rpm
42%
18mph
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
Wednesday 4/21/21 @ 8:42 AM
✅
195kj
82rpm
40%
17mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Saturday 3/28/20 @ 2:33 PM
170kj
76rpm
47%
19mph
Tuesday 4/28/20 @ 5:2 PM
✅
173kj
70rpm
50%
19mph
Thursday 6/20/19 @ 12:53 PM
✅
343kj
81rpm
43%
18mph
Friday 6/21/19 @ 5:44 PM
262kj
0rpm
0%
0mph
Workouts
426
kj
Saturday 1/15/22
559
kj
Saturday 2/5/22
200
kj
Friday 7/16/21
185
kj
Sunday 4/25/21