Shake and Bake
Workouts
Saturday 1/15/22 @ 3:11 PM
426kj
84rpm
40%
17mph
Saturday 1/15/22 @ 1:4 PM
✅
559kj
82rpm
45%
19mph
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Monday 11/16/20 @ 5:33 PM
✅
552kj
83rpm
49%
21mph
Tuesday 2/22/22 @ 2:27 PM
321kj
80rpm
40%
17mph
Wednesday 1/19/22 @ 5:22 PM
✅
467kj
80rpm
47%
20mph
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
Friday 9/11/20 @ 11:55 AM
✅
754kj
86rpm
49%
22mph
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
Saturday 5/22/21 @ 11:54 AM
✅
844kj
90rpm
49%
23mph
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Monday 10/12/20 @ 1:16 PM
✅
504kj
84rpm
48%
21mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 3:43 PM
✅
495kj
91rpm
44%
20mph
Thursday 5/28/20 @ 1:55 PM
416kj
78rpm
42%
17mph
Saturday 2/29/20 @ 2:56 PM
✅
748kj
74rpm
55%
22mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
Workouts
426
kj
Saturday 1/15/22
444
kj
Saturday 10/9/21
309
kj
Tuesday 5/11/21
187
kj
Wednesday 3/18/20