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Shake and Bake
amyonthemove
Boynton Beach FL
20 🔥
Beat andykay1
VS
andykay1
Wichita, KS
0
Beat amyonthemove
Workouts
Previous Workouts
Sunday 5/9/21 @ 5:47 PM
✅
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 11:32 PM
125
kj
84
rpm
32
%
14
mph
Sunday 3/7/21 @ 4:18 PM
✅
41
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 4/18/21 @ 12:21 AM
10
kj
60
rpm
18
%
6
mph
Wednesday 5/13/20 @ 2:52 PM
✅
163
kj
78
rpm
45
%
18
mph
20 min Country Ride
Denis Morton
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Share
Wednesday 5/13/20 @ 1:30 AM
97
kj
77
rpm
37
%
15
mph
Tuesday 9/1/20 @ 2:36 PM
✅
145
kj
84
rpm
41
%
17
mph
20 min 90s Ride
Denis Morton
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Monday 9/14/20 @ 12:56 AM
89
kj
82
rpm
34
%
14
mph
Wednesday 7/8/20 @ 2:9 PM
✅
209
kj
83
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 2/12/20 @ 1:20 AM
136
kj
75
rpm
35
%
14
mph
Wednesday 6/17/20 @ 2:39 PM
✅
154
kj
83
rpm
42
%
18
mph
20 min 70s Ride
Denis Morton
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Share
Thursday 7/2/20 @ 1:1 AM
98
kj
81
rpm
35
%
15
mph
Tuesday 3/31/20 @ 4:38 PM
✅
177
kj
80
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Sunday 4/12/20 @ 12:42 AM
135
kj
77
rpm
36
%
14
mph
Thursday 2/13/20 @ 2:43 PM
✅
270
kj
77
rpm
40
%
16
mph
45 min 90s Ride
Denis Morton
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Share
Wednesday 2/12/20 @ 10:30 PM
150
kj
73
rpm
36
%
14
mph
Wednesday 2/5/20 @ 2:4 PM
✅
119
kj
83
rpm
37
%
16
mph
20 min Pop Ride
Denis Morton
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Share
Thursday 2/6/20 @ 1:30 AM
86
kj
79
rpm
34
%
14
mph
Tuesday 1/7/20 @ 2:45 PM
✅
245
kj
77
rpm
38
%
15
mph
45 min 80s Ride
Denis Morton
View Class
Share
Sunday 1/12/20 @ 1:7 AM
194
kj
76
rpm
35
%
14
mph
Previous Workouts
amyonthemove
Boynton Beach FL
20 🔥
Beat andykay1
VS
andykay1
Wichita, KS
0
Beat amyonthemove
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Sunday 5/9/21
125
kj
Friday 6/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
41
kj
Sunday 3/7/21
10
kj
Sunday 4/18/21
20 min Country Ride
Denis Morton
View Class
Share
✅
163
kj
Wednesday 5/13/20
97
kj
Wednesday 5/13/20
20 min 90s Ride
Denis Morton
View Class
Share
✅
145
kj
Tuesday 9/1/20
89
kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Wednesday 7/8/20
136
kj
Wednesday 2/12/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
154
kj
Wednesday 6/17/20
98
kj
Thursday 7/2/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
177
kj
Tuesday 3/31/20
135
kj
Sunday 4/12/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
270
kj
Thursday 2/13/20
150
kj
Wednesday 2/12/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
119
kj
Wednesday 2/5/20
86
kj
Thursday 2/6/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
245
kj
Tuesday 1/7/20
194
kj
Sunday 1/12/20
Previous Workouts