Shake and Bake

Workouts

Sunday 5/9/21 @ 5:47 PM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:32 PM
125kj
84rpm
32%
14mph
Sunday 3/7/21 @ 4:18 PM
✅
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/18/21 @ 12:21 AM
10kj
60rpm
18%
6mph
Wednesday 5/13/20 @ 2:52 PM
✅
163kj
78rpm
45%
18mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 1:30 AM
97kj
77rpm
37%
15mph
Tuesday 9/1/20 @ 2:36 PM
✅
145kj
84rpm
41%
17mph
20 min 90s Ride
Denis Morton
Monday 9/14/20 @ 12:56 AM
89kj
82rpm
34%
14mph
Wednesday 7/8/20 @ 2:9 PM
✅
209kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:20 AM
136kj
75rpm
35%
14mph
Wednesday 6/17/20 @ 2:39 PM
✅
154kj
83rpm
42%
18mph
20 min 70s Ride
Denis Morton
Thursday 7/2/20 @ 1:1 AM
98kj
81rpm
35%
15mph
Tuesday 3/31/20 @ 4:38 PM
✅
177kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Sunday 4/12/20 @ 12:42 AM
135kj
77rpm
36%
14mph
Thursday 2/13/20 @ 2:43 PM
✅
270kj
77rpm
40%
16mph
45 min 90s Ride
Denis Morton
Wednesday 2/12/20 @ 10:30 PM
150kj
73rpm
36%
14mph
Wednesday 2/5/20 @ 2:4 PM
✅
119kj
83rpm
37%
16mph
20 min Pop Ride
Denis Morton
Thursday 2/6/20 @ 1:30 AM
86kj
79rpm
34%
14mph
Tuesday 1/7/20 @ 2:45 PM
✅
245kj
77rpm
38%
15mph
45 min 80s Ride
Denis Morton
Sunday 1/12/20 @ 1:7 AM
194kj
76rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 5/9/21
125 kj
Friday 6/12/20
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Sunday 3/7/21
10 kj
Sunday 4/18/21
20 min Country Ride
Denis Morton
✅ 163 kj
Wednesday 5/13/20
97 kj
Wednesday 5/13/20
20 min 90s Ride
Denis Morton
✅ 145 kj
Tuesday 9/1/20
89 kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
✅ 209 kj
Wednesday 7/8/20
136 kj
Wednesday 2/12/20
20 min 70s Ride
Denis Morton
✅ 154 kj
Wednesday 6/17/20
98 kj
Thursday 7/2/20
30 min 80s Ride
Denis Morton
✅ 177 kj
Tuesday 3/31/20
135 kj
Sunday 4/12/20
45 min 90s Ride
Denis Morton
✅ 270 kj
Thursday 2/13/20
150 kj
Wednesday 2/12/20
20 min Pop Ride
Denis Morton
✅ 119 kj
Wednesday 2/5/20
86 kj
Thursday 2/6/20
45 min 80s Ride
Denis Morton
✅ 245 kj
Tuesday 1/7/20
194 kj
Sunday 1/12/20