Shake and Bake

Workouts

Thursday 10/22/20 @ 3:28 PM
234kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:27 PM
✅
332kj
83rpm
48%
21mph
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:25 PM
✅
491kj
81rpm
49%
21mph
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/16/20 @ 4:51 PM
✅
115kj
86rpm
47%
21mph
Wednesday 10/14/20 @ 2:7 PM
209kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:51 PM
✅
303kj
79rpm
48%
20mph
Tuesday 10/6/20 @ 1:49 PM
132kj
76rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:56 PM
✅
205kj
83rpm
47%
20mph
Monday 5/18/20 @ 1:52 PM
266kj
82rpm
45%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
✅
373kj
82rpm
51%
22mph
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1035kj
78rpm
51%
21mph
Tuesday 5/5/20 @ 5:35 PM
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 5:45 PM
✅
207kj
75rpm
50%
20mph
Wednesday 3/4/20 @ 2:52 PM
121kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
244kj
84rpm
50%
22mph
Friday 8/30/19 @ 4:28 PM
262kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:23 PM
✅
325kj
77rpm
51%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
234 kj
Thursday 10/22/20
✅ 332 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Olivia Amato
298 kj
Monday 3/1/21
✅ 491 kj
Friday 1/22/21
10 min Low Impact Ride
Denis Morton
41 kj
Wednesday 10/21/20
✅ 115 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 10/14/20
✅ 303 kj
Thursday 10/15/20
20 min LHM: Fresh Friday Ride
Denis Morton
132 kj
Tuesday 10/6/20
✅ 205 kj
Friday 10/2/20
30 min Pop Ride: Live from Home
Jenn Sherman
266 kj
Monday 5/18/20
✅ 373 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 5/10/20
✅ 1035 kj
Saturday 4/11/20
20 min Low Impact Ride
Emma Lovewell
136 kj
Tuesday 5/5/20
✅ 207 kj
Monday 5/4/20
20 min Low Impact Ride
Denis Morton
121 kj
Wednesday 3/4/20
✅ 244 kj
Tuesday 3/3/20
30 min Fresh Friday Ride
Denis Morton
262 kj
Friday 8/30/19
✅ 325 kj
Friday 8/30/19