Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:50 PM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Wednesday 9/29/21 @ 12:53 PM
✅
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Friday 10/15/21 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Sunday 5/30/21 @ 3:52 PM
✅
341kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Tuesday 9/28/21 @ 2:1 PM
✅
318kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:14 PM
45kj
59rpm
26%
8mph
Wednesday 9/22/21 @ 2:27 PM
✅
314kj
76rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Saturday 9/25/21 @ 1:50 PM
158kj
56rpm
40%
13mph
Sunday 6/28/20 @ 3:26 PM
✅
659kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Saturday 4/24/21 @ 2:37 PM
✅
400kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 4/21/21 @ 2:20 PM
✅
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Wednesday 10/14/20 @ 2:7 PM
✅
209kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 7/14/21
142 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/29/21
188 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 10/15/21
120 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Sunday 5/30/21
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 318 kj
Tuesday 9/28/21
45 kj
Monday 10/4/21
45 min 80s Ride
Jenn Sherman
✅ 314 kj
Wednesday 9/22/21
158 kj
Saturday 9/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Sunday 6/28/20
238 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 4/24/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Wednesday 4/21/21
111 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 10/14/20
100 kj
Monday 11/9/20