Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:3 PM
106kj
79rpm
37%
15mph
Tuesday 11/28/23 @ 3:26 PM
✅
150kj
83rpm
41%
18mph
Thursday 10/15/20 @ 2:31 PM
391kj
74rpm
43%
17mph
Thursday 8/31/23 @ 2:28 PM
✅
485kj
76rpm
45%
18mph
Wednesday 12/28/22 @ 3:26 PM
37kj
80rpm
31%
13mph
Saturday 12/31/22 @ 8:24 PM
✅
77kj
86rpm
40%
18mph
Monday 12/5/22 @ 2:0 PM
41kj
81rpm
32%
14mph
Monday 11/7/22 @ 9:2 PM
✅
83kj
82rpm
43%
18mph
Sunday 7/3/22 @ 2:52 PM
8kj
56rpm
16%
6mph
Tuesday 6/21/22 @ 9:24 PM
✅
75kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 12:59 PM
203kj
75rpm
42%
17mph
Wednesday 6/23/21 @ 8:55 PM
✅
284kj
79rpm
47%
19mph
Monday 3/15/21 @ 1:46 PM
180kj
77rpm
40%
16mph
Wednesday 3/10/21 @ 10:2 PM
✅
280kj
79rpm
47%
19mph
Saturday 7/13/19 @ 2:54 PM
151kj
83rpm
41%
18mph
Thursday 2/4/21 @ 7:30 PM
✅
154kj
86rpm
40%
18mph
Thursday 10/22/20 @ 3:17 PM
54kj
78rpm
38%
15mph
Saturday 11/14/20 @ 11:16 PM
✅
74kj
83rpm
41%
18mph
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Sunday 10/25/20 @ 2:22 PM
✅
71kj
89rpm
38%
17mph
Workouts
37
kj
Wednesday 12/28/22
203
kj
Wednesday 6/23/21