Shake and Bake

Workouts

Thursday 10/19/23 @ 1:25 PM
βœ…
187kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 11/3/23 @ 6:16 PM
181kj
85rpm
44%
19mph
Tuesday 11/1/22 @ 1:33 PM
140kj
78rpm
41%
17mph
20 min Classic Rock Ride
Ben Alldis
Friday 8/4/23 @ 7:49 PM
βœ…
178kj
84rpm
43%
19mph
Monday 6/19/23 @ 3:14 PM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/15/23 @ 7:17 PM
βœ…
262kj
79rpm
46%
19mph
Monday 10/19/20 @ 1:40 PM
292kj
73rpm
43%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 12/6/20 @ 4:34 PM
βœ…
392kj
86rpm
43%
19mph
Tuesday 4/21/20 @ 3:57 PM
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 6:20 PM
βœ…
216kj
82rpm
49%
20mph
Friday 5/8/20 @ 2:10 PM
245kj
80rpm
45%
18mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 9:5 PM
βœ…
247kj
73rpm
46%
17mph
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 9:13 PM
βœ…
262kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 2:4 PM
119kj
83rpm
37%
16mph
20 min Pop Ride
Denis Morton
Saturday 2/8/20 @ 12:55 AM
βœ…
166kj
80rpm
44%
18mph
Thursday 11/14/19 @ 7:13 PM
187kj
82rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 7:48 PM
βœ…
263kj
73rpm
47%
18mph
Thursday 8/1/19 @ 1:53 PM
60kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 8:42 PM
βœ…
86kj
64rpm
51%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 187 kj
Thursday 10/19/23
181 kj
Friday 11/3/23
20 min Classic Rock Ride
Ben Alldis
140 kj
Tuesday 11/1/22
βœ… 178 kj
Friday 8/4/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
195 kj
Monday 6/19/23
βœ… 262 kj
Monday 5/15/23
45 min 90s Ride
Jenn Sherman
292 kj
Monday 10/19/20
βœ… 392 kj
Sunday 12/6/20
20 min Low Impact Ride
Alex Toussaint
113 kj
Tuesday 4/21/20
βœ… 216 kj
Wednesday 7/15/20
30 min Rock Ride
Olivia Amato
245 kj
Friday 5/8/20
βœ… 247 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
236 kj
Wednesday 4/22/20
βœ… 262 kj
Wednesday 4/29/20
20 min Pop Ride
Denis Morton
119 kj
Wednesday 2/5/20
βœ… 166 kj
Saturday 2/8/20
30 min Classic Rock Ride
Denis Morton
187 kj
Thursday 11/14/19
βœ… 263 kj
Thursday 10/3/19
10 min Low Impact Ride
Alex Toussaint
60 kj
Thursday 8/1/19
βœ… 86 kj
Thursday 8/1/19