Shake and Bake

Workouts

Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
30 min Big Sur Ride
Denis Morton
Friday 11/5/21 @ 9:39 PM
✅
103kj
74rpm
32%
13mph
Wednesday 5/13/20 @ 2:52 PM
163kj
78rpm
45%
18mph
20 min Country Ride
Denis Morton
Thursday 5/28/20 @ 2:13 PM
✅
170kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 6:1 PM
148kj
73rpm
38%
15mph
Monday 5/11/20 @ 3:24 PM
✅
126kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:22 PM
97kj
76rpm
36%
14mph
Saturday 5/9/20 @ 1:58 PM
✅
228kj
81rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
139kj
80rpm
35%
14mph
Tuesday 5/5/20 @ 5:35 PM
✅
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 1:24 PM
77kj
82rpm
31%
13mph
Wednesday 4/22/20 @ 1:56 PM
✅
236kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:12 PM
136kj
80rpm
35%
14mph
Tuesday 4/21/20 @ 3:57 PM
✅
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 10:12 PM
106kj
81rpm
37%
15mph
Friday 4/3/20 @ 1:57 PM
✅
219kj
80rpm
42%
18mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 2:3 PM
1kj
53rpm
29%
8mph
Friday 1/3/20 @ 2:52 PM
✅
149kj
78rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 2/1/20 @ 2:2 PM
93kj
70rpm
39%
14mph

Workouts

30 min Big Sur Ride
Denis Morton
15 kj
Monday 7/4/22
✅ 103 kj
Friday 11/5/21
20 min Country Ride
Denis Morton
163 kj
Wednesday 5/13/20
✅ 170 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Wednesday 5/13/20
148 kj
Friday 2/21/20
20 min WHM Celebration Ride
Denis Morton
✅ 126 kj
Monday 5/11/20
97 kj
Friday 3/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 228 kj
Saturday 5/9/20
139 kj
Saturday 5/9/20
20 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Tuesday 5/5/20
77 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 236 kj
Wednesday 4/22/20
136 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 113 kj
Tuesday 4/21/20
106 kj
Sunday 4/19/20
30 min Rock Ride
Hannah Corbin
✅ 219 kj
Friday 4/3/20
1 kj
Friday 4/3/20
20 min Pop Ride
Tunde Oyeneyin
✅ 149 kj
Friday 1/3/20
93 kj
Saturday 2/1/20