Shake and Bake
Workouts
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
Thursday 5/20/21 @ 1:26 AM
✅
203kj
84rpm
39%
17mph
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Saturday 7/10/21 @ 2:7 PM
342kj
87rpm
39%
17mph
Sunday 7/11/21 @ 11:8 PM
✅
481kj
89rpm
45%
20mph
Tuesday 3/16/21 @ 2:26 PM
263kj
75rpm
40%
16mph
Wednesday 3/17/21 @ 11:17 PM
✅
451kj
82rpm
48%
20mph
Monday 12/14/20 @ 3:28 PM
305kj
74rpm
45%
17mph
Friday 12/18/20 @ 1:50 AM
✅
401kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
Friday 4/3/20 @ 1:57 PM
219kj
80rpm
42%
18mph
Thursday 4/9/20 @ 1:16 AM
✅
296kj
83rpm
46%
20mph
Saturday 3/14/20 @ 3:42 PM
327kj
81rpm
42%
18mph
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph
Wednesday 2/12/20 @ 2:53 PM
✅
134kj
72rpm
44%
17mph
Sunday 2/16/20 @ 4:2 PM
86kj
52rpm
45%
13mph
Friday 12/13/19 @ 3:49 PM
170kj
81rpm
38%
16mph
Friday 12/13/19 @ 2:20 AM
✅
288kj
85rpm
45%
19mph
Workouts
464
kj
Saturday 11/20/21
236
kj
Wednesday 4/22/20