Shake and Bake

Workouts

Saturday 11/12/22 @ 8:38 PM
✅
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:22 PM
321kj
79rpm
37%
15mph
Sunday 4/17/22 @ 12:13 PM
✅
653kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 8:5 PM
361kj
85rpm
36%
16mph
Monday 11/15/21 @ 11:53 AM
✅
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:55 PM
157kj
86rpm
35%
15mph
Monday 1/4/21 @ 10:35 AM
✅
386kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 9:31 AM
244kj
82rpm
37%
15mph
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 8:52 PM
260kj
80rpm
37%
16mph
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:7 AM
359kj
82rpm
37%
16mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:5 PM
372kj
80rpm
39%
16mph
Sunday 5/9/21 @ 12:54 PM
✅
285kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:34 PM
145kj
82rpm
34%
15mph
Sunday 5/9/21 @ 12:4 PM
✅
451kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
Monday 2/1/21 @ 10:35 AM
✅
443kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:51 PM
272kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 11/12/22
321 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 4/17/22
361 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 11/15/21
157 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 1/4/21
244 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 10/3/21
260 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Friday 5/28/21
359 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/21/21
372 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Sunday 5/9/21
145 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 5/9/21
243 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 2/1/21
272 kj
Monday 2/1/21