Shake and Bake

Workouts

Monday 2/8/21 @ 10:56 AM
✅
417kj
96rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Wednesday 4/24/24 @ 9:39 AM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/24/24 @ 9:32 AM
154kj
84rpm
35%
15mph
Monday 4/15/24 @ 4:0 PM
✅
269kj
76rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Monday 4/8/24 @ 9:30 AM
162kj
85rpm
35%
15mph
Monday 4/8/24 @ 9:46 AM
5kj
79rpm
38%
16mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/3/24 @ 9:25 AM
✅
245kj
85rpm
35%
16mph
Friday 10/6/23 @ 8:59 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 12:47 PM
✅
219kj
88rpm
29%
13mph
Saturday 11/12/22 @ 8:38 PM
✅
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Monday 5/15/23 @ 9:26 PM
0kj
0rpm
24%
0mph
30 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 10:30 AM
✅
147kj
84rpm
34%
15mph
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Sunday 5/9/21 @ 12:54 PM
✅
285kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
Wednesday 2/10/21 @ 10:43 AM
✅
278kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 2/8/21
285 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Wednesday 4/24/24
154 kj
Wednesday 4/24/24
30 min Power Zone Ride
Denis Morton
✅ 269 kj
Monday 4/15/24
162 kj
Monday 4/8/24
45 min Power Zone Endurance EDM Ride
Hannah Frankson
5 kj
Monday 4/8/24
✅ 245 kj
Wednesday 4/3/24
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/6/23
✅ 219 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 11/12/22
369 kj
Friday 7/7/23
30 min Power Zone Ride
Denis Morton
0 kj
Monday 5/15/23
✅ 147 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 11/7/21
543 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Sunday 5/9/21
148 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 2/10/21
128 kj
Tuesday 7/28/20