Shake and Bake
Workouts
Monday 11/21/22 @ 12:14 AM
kj
rpm
%
0mph
Saturday 2/24/24 @ 6:44 PM
✅
588kj
78rpm
54%
22mph
Wednesday 8/25/21 @ 9:47 AM
411kj
97rpm
40%
19mph
Monday 2/19/24 @ 9:43 PM
✅
555kj
88rpm
48%
22mph
Saturday 5/6/23 @ 11:21 AM
603kj
92rpm
43%
20mph
Saturday 10/2/21 @ 7:40 PM
✅
836kj
82rpm
53%
23mph
Monday 7/19/21 @ 9:38 AM
✅
412kj
93rpm
42%
19mph
Tuesday 7/27/21 @ 1:29 AM
405kj
91rpm
48%
22mph
Saturday 8/27/22 @ 11:33 AM
462kj
90rpm
44%
20mph
Saturday 9/10/22 @ 8:21 PM
✅
546kj
81rpm
51%
21mph
Wednesday 2/2/22 @ 10:16 AM
✅
475kj
88rpm
46%
20mph
Tuesday 2/8/22 @ 3:30 AM
kj
rpm
%
0mph
Saturday 1/15/22 @ 12:36 PM
663kj
95rpm
44%
21mph
Saturday 1/22/22 @ 5:20 PM
✅
831kj
85rpm
52%
23mph
Wednesday 10/27/21 @ 10:28 AM
441kj
94rpm
42%
20mph
Tuesday 8/3/21 @ 12:41 AM
✅
562kj
94rpm
48%
22mph
Sunday 10/10/21 @ 11:43 AM
469kj
87rpm
46%
20mph
Tuesday 10/12/21 @ 7:38 PM
✅
641kj
82rpm
54%
23mph
Thursday 1/14/21 @ 10:53 AM
434kj
89rpm
44%
20mph
Monday 4/20/20 @ 8:1 PM
✅
614kj
85rpm
52%
22mph
Workouts
kj
Monday 11/21/22
411
kj
Wednesday 8/25/21
603
kj
Saturday 5/6/23
405
kj
Tuesday 7/27/21
462
kj
Saturday 8/27/22
663
kj
Saturday 1/15/22