Shake and Bake

Workouts

Monday 4/15/24 @ 4:0 PM
✅
269kj
76rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/9/24 @ 9:16 AM
149kj
75rpm
36%
15mph
Monday 4/8/24 @ 9:46 AM
5kj
79rpm
38%
16mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/3/24 @ 9:26 AM
✅
245kj
77rpm
37%
15mph
Saturday 6/3/23 @ 10:23 AM
✅
780kj
89rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:13 AM
547kj
86rpm
39%
18mph
Wednesday 2/10/21 @ 10:43 AM
✅
278kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 11:57 AM
211kj
81rpm
41%
17mph
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Monday 1/4/21 @ 10:35 AM
✅
386kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Sunday 5/23/21 @ 1:7 PM
✅
284kj
99rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 8:57 AM
227kj
86rpm
40%
18mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 269 kj
Monday 4/15/24
149 kj
Tuesday 4/9/24
45 min Power Zone Endurance EDM Ride
Hannah Frankson
5 kj
Monday 4/8/24
✅ 245 kj
Wednesday 4/3/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Saturday 6/3/23
547 kj
Saturday 5/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 2/10/21
211 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 11/7/21
752 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 1/4/21
361 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 10/3/21
378 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Friday 5/28/21
516 kj
Saturday 5/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 284 kj
Sunday 5/23/21
227 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/21/21
504 kj
Saturday 5/22/21