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Shake and Bake
amynevahgivesup
Needham MA
128 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
13
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Monday 4/15/24 @ 4:0 PM
✅
269
kj
76
rpm
47
%
19
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 4/9/24 @ 9:16 AM
149
kj
75
rpm
36
%
15
mph
Monday 4/8/24 @ 9:46 AM
5
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
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Wednesday 4/3/24 @ 9:26 AM
✅
245
kj
77
rpm
37
%
15
mph
Saturday 6/3/23 @ 10:23 AM
✅
780
kj
89
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/13/23 @ 11:13 AM
547
kj
86
rpm
39
%
18
mph
Wednesday 2/10/21 @ 10:43 AM
✅
278
kj
92
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/22/22 @ 11:57 AM
211
kj
81
rpm
41
%
17
mph
Sunday 11/7/21 @ 1:50 PM
✅
787
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/6/21 @ 1:46 PM
752
kj
81
rpm
44
%
19
mph
Monday 1/4/21 @ 10:35 AM
✅
386
kj
95
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 8:48 AM
361
kj
83
rpm
42
%
18
mph
Sunday 10/3/21 @ 1:36 PM
✅
445
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/4/21 @ 9:9 AM
378
kj
81
rpm
43
%
18
mph
Friday 5/28/21 @ 11:13 AM
✅
607
kj
91
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/29/21 @ 7:17 PM
516
kj
81
rpm
44
%
19
mph
Sunday 5/23/21 @ 1:7 PM
✅
284
kj
99
rpm
40
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/14/21 @ 8:57 AM
227
kj
86
rpm
40
%
18
mph
Friday 5/21/21 @ 2:59 PM
✅
602
kj
95
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:51 AM
504
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
128 🔥
Beat ashmnash
VS
ashmnash
Massachusetts
13
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Monday 4/15/24
149
kj
Tuesday 4/9/24
45 min Power Zone Endurance EDM Ride
Hannah Frankson
View Class
Share
5
kj
Monday 4/8/24
✅
245
kj
Wednesday 4/3/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
780
kj
Saturday 6/3/23
547
kj
Saturday 5/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Wednesday 2/10/21
211
kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Sunday 11/7/21
752
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 1/4/21
361
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Sunday 10/3/21
378
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Friday 5/28/21
516
kj
Saturday 5/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Sunday 5/23/21
227
kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
602
kj
Friday 5/21/21
504
kj
Saturday 5/22/21
Previous Workouts
Next Workouts