Shake and Bake

Workouts

Monday 9/6/21 @ 8:28 PM
55kj
62rpm
44%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 3:57 PM
βœ…
139kj
47rpm
82%
22mph
Tuesday 7/14/20 @ 11:38 AM
68kj
88rpm
33%
14mph
15 min 90s Ride
Denis Morton
Friday 8/20/21 @ 8:51 PM
βœ…
149kj
85rpm
46%
20mph
Monday 12/28/20 @ 7:18 PM
53kj
74rpm
39%
15mph
10 min Climb Ride
Hannah Corbin
Wednesday 12/23/20 @ 7:58 PM
βœ…
108kj
71rpm
57%
20mph
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
βœ…
193kj
83rpm
46%
20mph
Thursday 4/16/20 @ 2:6 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:20 PM
βœ…
86kj
66rpm
52%
19mph
Tuesday 10/15/19 @ 3:12 AM
94kj
75rpm
42%
16mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 9:48 PM
βœ…
138kj
78rpm
47%
19mph
Wednesday 9/11/19 @ 11:28 AM
83kj
75rpm
35%
14mph
20 min Beginner Ride
Kendall Toole
Monday 10/7/19 @ 9:45 PM
βœ…
178kj
81rpm
45%
19mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 12:19 AM
βœ…
225kj
86rpm
40%
18mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
βœ…
293kj
81rpm
40%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
55 kj
Monday 9/6/21
βœ… 139 kj
Thursday 9/9/21
15 min 90s Ride
Denis Morton
68 kj
Tuesday 7/14/20
βœ… 149 kj
Friday 8/20/21
10 min Climb Ride
Hannah Corbin
53 kj
Monday 12/28/20
βœ… 108 kj
Wednesday 12/23/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Thursday 9/19/19
βœ… 193 kj
Monday 4/20/20
10 min Low Impact Ride
Denis Morton
48 kj
Thursday 4/16/20
βœ… 79 kj
Sunday 2/23/20
10 min Climb Ride
Robin ArzΓ³n
83 kj
Sunday 11/17/19
βœ… 86 kj
Sunday 2/23/20
15 min Pop Ride
Tunde Oyeneyin
94 kj
Tuesday 10/15/19
βœ… 138 kj
Monday 10/21/19
20 min Beginner Ride
Kendall Toole
83 kj
Wednesday 9/11/19
βœ… 178 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/7/19
βœ… 225 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
192 kj
Friday 7/5/19
βœ… 293 kj
Saturday 7/6/19