Shake and Bake
Workouts
Thursday 1/4/24 @ 1:22 PM
62kj
74rpm
31%
12mph
Wednesday 11/29/23 @ 5:48 PM
✅
155kj
82rpm
35%
15mph
Sunday 11/17/19 @ 10:48 PM
✅
83kj
58rpm
57%
18mph
Monday 12/28/20 @ 6:25 PM
78kj
60rpm
52%
17mph
Monday 9/6/21 @ 8:28 PM
✅
55kj
62rpm
44%
15mph
Thursday 10/7/21 @ 2:4 PM
52kj
60rpm
45%
15mph
Wednesday 11/13/19 @ 4:59 PM
74kj
64rpm
50%
17mph
Saturday 3/6/21 @ 7:9 PM
✅
79kj
63rpm
52%
18mph
Monday 12/28/20 @ 7:18 PM
✅
53kj
74rpm
39%
15mph
Saturday 1/2/21 @ 5:42 PM
50kj
59rpm
43%
14mph
Wednesday 6/24/20 @ 9:2 PM
78kj
80rpm
37%
15mph
Saturday 7/25/20 @ 4:1 PM
✅
84kj
86rpm
36%
16mph
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Wednesday 7/22/20 @ 6:25 PM
✅
171kj
87rpm
42%
19mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Saturday 3/28/20 @ 5:25 PM
✅
194kj
82rpm
33%
14mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:28 PM
✅
116kj
77rpm
33%
13mph
Thursday 9/19/19 @ 7:14 PM
✅
117kj
77rpm
39%
16mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
Workouts
62
kj
Thursday 1/4/24
192
kj
Friday 7/5/19
kj
Wednesday 8/7/19