Shake and Bake
Workouts
Thursday 5/21/20 @ 6:46 PM
✅
109kj
77rpm
39%
15mph
Monday 4/27/20 @ 11:26 AM
105kj
83rpm
36%
15mph
Thursday 3/12/20 @ 8:31 PM
✅
35kj
81rpm
29%
12mph
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
Thursday 4/9/20 @ 2:28 PM
✅
107kj
83rpm
36%
15mph
Tuesday 3/31/20 @ 5:34 PM
66kj
63rpm
36%
13mph
Sunday 3/1/20 @ 10:41 PM
✅
101kj
80rpm
37%
15mph
Monday 2/3/20 @ 6:27 PM
38kj
38rpm
34%
7mph
Friday 2/7/20 @ 10:47 PM
43kj
88rpm
31%
14mph
Tuesday 5/14/19 @ 8:56 PM
✅
46kj
66rpm
40%
15mph
Tuesday 11/5/19 @ 12:42 PM
✅
111kj
80rpm
38%
16mph
Thursday 11/21/19 @ 5:38 PM
93kj
80rpm
35%
15mph
Sunday 9/29/19 @ 9:49 PM
✅
73kj
84rpm
34%
15mph
Monday 7/16/18 @ 9:58 AM
49kj
59rpm
37%
12mph
Tuesday 9/17/19 @ 11:17 AM
✅
41kj
79rpm
34%
14mph
Monday 9/23/19 @ 6:43 PM
32kj
64rpm
35%
12mph
Thursday 9/19/19 @ 6:57 PM
✅
92kj
79rpm
40%
16mph
Wednesday 9/18/19 @ 3:11 PM
57kj
71rpm
35%
13mph
Saturday 9/14/19 @ 1:59 PM
✅
81kj
86rpm
35%
15mph
Wednesday 9/18/19 @ 3:28 PM
55kj
69rpm
35%
13mph