Shake and Bake

Workouts

Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
✅
156kj
72rpm
48%
18mph
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:59 PM
✅
175kj
75rpm
40%
16mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
✅
188kj
77rpm
41%
16mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Wednesday 11/13/19 @ 4:59 PM
✅
74kj
64rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
Monday 12/30/19 @ 1:45 AM
62kj
83rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
✅
62kj
80rpm
29%
12mph
Tuesday 11/5/19 @ 1:24 AM
✅
180kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
101 kj
Thursday 2/18/21
✅ 156 kj
Thursday 2/18/21
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 5/21/20
✅ 124 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 8/6/19
✅ 175 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 8/7/19
✅ 200 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
151 kj
Monday 3/23/20
✅ 188 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
192 kj
Friday 7/5/19
✅ 306 kj
Wednesday 3/11/20
10 min Climb Ride
Robin Arzón
✅ 74 kj
Wednesday 11/13/19
72 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
✅ 168 kj
Tuesday 1/28/20
20 min Recovery Ride
Robin Arzón
62 kj
Monday 12/30/19
✅ 62 kj
Thursday 1/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 180 kj
Tuesday 11/5/19
131 kj
Friday 1/10/20