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Shake and Bake
amymichelle1977
5
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
22 🔥
Beat amymichelle1977
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 12:28 AM
101
kj
77
rpm
37
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 2/18/21 @ 6:6 PM
✅
156
kj
72
rpm
48
%
18
mph
Thursday 5/21/20 @ 6:46 PM
109
kj
77
rpm
39
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/22/20 @ 4:56 PM
✅
124
kj
73
rpm
43
%
16
mph
Tuesday 8/6/19 @ 1:53 PM
139
kj
79
rpm
35
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Monday 5/11/20 @ 3:59 PM
✅
175
kj
75
rpm
40
%
16
mph
Wednesday 8/7/19 @ 2:33 AM
162
kj
80
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/27/20 @ 9:11 PM
✅
200
kj
78
rpm
42
%
17
mph
Monday 3/23/20 @ 11:49 PM
151
kj
82
rpm
36
%
15
mph
30 min Together We Ride
Robin Arzón
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Monday 3/23/20 @ 5:44 PM
✅
188
kj
77
rpm
41
%
16
mph
Friday 7/5/19 @ 12:37 PM
192
kj
77
rpm
35
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
✅
306
kj
77
rpm
43
%
17
mph
Wednesday 11/13/19 @ 4:59 PM
✅
74
kj
64
rpm
50
%
17
mph
10 min Climb Ride
Robin Arzón
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Sunday 2/23/20 @ 6:19 PM
72
kj
59
rpm
53
%
17
mph
Wednesday 1/29/20 @ 3:20 PM
156
kj
70
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 1/28/20 @ 8:2 PM
✅
168
kj
65
rpm
44
%
16
mph
Monday 12/30/19 @ 1:45 AM
62
kj
83
rpm
28
%
12
mph
20 min Recovery Ride
Robin Arzón
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Thursday 1/16/20 @ 6:0 PM
✅
62
kj
80
rpm
29
%
12
mph
Tuesday 11/5/19 @ 1:24 AM
✅
180
kj
80
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
amymichelle1977
5
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
22 🔥
Beat amymichelle1977
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
101
kj
Thursday 2/18/21
✅
156
kj
Thursday 2/18/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
109
kj
Thursday 5/21/20
✅
124
kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
139
kj
Tuesday 8/6/19
✅
175
kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
162
kj
Wednesday 8/7/19
✅
200
kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
View Class
Share
151
kj
Monday 3/23/20
✅
188
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
192
kj
Friday 7/5/19
✅
306
kj
Wednesday 3/11/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
74
kj
Wednesday 11/13/19
72
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
156
kj
Wednesday 1/29/20
✅
168
kj
Tuesday 1/28/20
20 min Recovery Ride
Robin Arzón
View Class
Share
62
kj
Monday 12/30/19
✅
62
kj
Thursday 1/16/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Tuesday 11/5/19
131
kj
Friday 1/10/20
Previous Workouts
Next Workouts