Shake and Bake

Workouts

Monday 8/10/20 @ 9:3 PM
68kj
81rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 6/3/23 @ 3:11 PM
86kj
80rpm
38%
16mph
Sunday 7/7/19 @ 9:23 PM
83kj
74rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 7:19 PM
93kj
73rpm
42%
16mph
Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 9:38 PM
127kj
77rpm
41%
16mph
Wednesday 10/16/19 @ 1:45 PM
113kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 11:24 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 4:46 PM
103kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:29 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
68 kj
Monday 8/10/20
86 kj
Saturday 6/3/23
15 min Pop Ride
Cody Rigsby
83 kj
Sunday 7/7/19
93 kj
Saturday 1/22/22
20 min 2000s Ride
Cody Rigsby
101 kj
Thursday 2/18/21
127 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 10/16/19
kj
Saturday 1/9/21
20 min 90s Pop Ride
Cody Rigsby
103 kj
Tuesday 2/18/20
kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
kj
Friday 1/24/20