Shake and Bake
Workouts
Monday 9/6/21 @ 8:15 PM
37kj
82rpm
31%
13mph
Friday 1/6/23 @ 10:52 PM
✅
58kj
81rpm
38%
16mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Tuesday 4/13/21 @ 10:30 AM
133kj
74rpm
37%
14mph
Monday 4/12/21 @ 9:49 PM
✅
230kj
77rpm
44%
18mph
Friday 2/26/21 @ 12:45 AM
0kj
12rpm
36%
1mph
Tuesday 3/2/21 @ 11:39 PM
✅
233kj
71rpm
46%
18mph
Thursday 12/17/20 @ 1:31 PM
58kj
76rpm
33%
13mph
Friday 12/18/20 @ 6:42 PM
✅
141kj
77rpm
43%
17mph
Friday 12/11/20 @ 12:18 PM
37kj
76rpm
33%
13mph
Monday 12/7/20 @ 10:26 PM
✅
58kj
76rpm
39%
16mph
Monday 9/21/20 @ 12:35 PM
60kj
84rpm
31%
13mph
Wednesday 9/16/20 @ 10:24 PM
✅
121kj
83rpm
43%
18mph
Thursday 6/18/20 @ 4:8 AM
58kj
79rpm
33%
13mph
Wednesday 6/17/20 @ 11:9 PM
✅
79kj
81rpm
36%
15mph
Tuesday 3/31/20 @ 9:24 PM
115kj
73rpm
41%
16mph
Monday 3/30/20 @ 10:25 PM
✅
119kj
72rpm
42%
16mph
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Monday 2/3/20 @ 1:12 PM
✅
93kj
77rpm
36%
14mph