Shake and Bake
Workouts
Friday 2/3/23 @ 5:55 PM
88kj
71rpm
37%
14mph
Monday 2/20/23 @ 8:0 PM
✅
146kj
68rpm
47%
17mph
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
Saturday 1/16/21 @ 5:15 PM
✅
135kj
73rpm
49%
19mph
Sunday 5/24/20 @ 7:36 PM
63kj
70rpm
44%
16mph
Monday 7/20/20 @ 10:13 PM
✅
105kj
71rpm
53%
20mph
Tuesday 8/20/19 @ 1:30 AM
57kj
82rpm
37%
16mph
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
Tuesday 11/5/19 @ 1:1 AM
✅
159kj
81rpm
50%
20mph
Wednesday 10/9/19 @ 11:36 AM
187kj
72rpm
43%
16mph
Thursday 10/3/19 @ 12:17 AM
✅
285kj
76rpm
50%
19mph
Friday 10/4/19 @ 12:21 PM
64kj
82rpm
33%
14mph
Wednesday 8/21/19 @ 11:46 PM
✅
80kj
90rpm
34%
15mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Monday 8/26/19 @ 9:31 PM
90kj
73rpm
41%
16mph
Monday 9/9/19 @ 10:43 PM
✅
127kj
79rpm
46%
19mph