Shake and Bake

Workouts

Friday 2/3/23 @ 5:55 PM
88kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 8:0 PM
βœ…
146kj
68rpm
47%
17mph
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 5:15 PM
βœ…
135kj
73rpm
49%
19mph
Sunday 5/24/20 @ 7:36 PM
63kj
70rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 10:13 PM
βœ…
105kj
71rpm
53%
20mph
Tuesday 8/20/19 @ 1:30 AM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
βœ…
64kj
82rpm
39%
17mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
βœ…
291kj
76rpm
50%
20mph
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:1 AM
βœ…
159kj
81rpm
50%
20mph
Wednesday 10/9/19 @ 11:36 AM
187kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 12:17 AM
βœ…
285kj
76rpm
50%
19mph
Friday 10/4/19 @ 12:21 PM
64kj
82rpm
33%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 11:46 PM
βœ…
80kj
90rpm
34%
15mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 2:42 PM
βœ…
239kj
80rpm
44%
18mph
Monday 8/26/19 @ 9:31 PM
90kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 10:43 PM
βœ…
127kj
79rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Friday 2/3/23
βœ… 146 kj
Monday 2/20/23
15 min Groove Ride
Cody Rigsby
75 kj
Monday 8/3/20
βœ… 135 kj
Saturday 1/16/21
10 min Climb Ride
Ben Alldis
63 kj
Sunday 5/24/20
βœ… 105 kj
Monday 7/20/20
10 min Low Impact Ride
Olivia Amato
57 kj
Tuesday 8/20/19
βœ… 64 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
βœ… 291 kj
Thursday 1/23/20
15 min Groove Ride
Cody Rigsby
79 kj
Tuesday 8/20/19
βœ… 159 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 10/9/19
βœ… 285 kj
Thursday 10/3/19
15 min Low Impact Ride
Robin ArzΓ³n
64 kj
Friday 10/4/19
βœ… 80 kj
Wednesday 8/21/19
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 8/7/19
βœ… 239 kj
Saturday 9/28/19
15 min Pop Ride
Cody Rigsby
90 kj
Monday 8/26/19
βœ… 127 kj
Monday 9/9/19