Shake and Bake

Workouts

Thursday 7/7/22 @ 4:5 PM
21kj
78rpm
24%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 2:30 PM
40kj
80rpm
31%
13mph
Monday 9/6/21 @ 8:15 PM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Kendall Toole
Friday 8/6/21 @ 8:46 PM
58kj
78rpm
39%
16mph
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:31 PM
127kj
68rpm
46%
16mph
Saturday 12/26/20 @ 7:28 PM
55kj
91rpm
31%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/21/20 @ 7:24 PM
227kj
82rpm
50%
21mph
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Thursday 1/9/20 @ 8:29 PM
103kj
59rpm
62%
20mph
Friday 10/25/19 @ 2:52 PM
113kj
80rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 7:23 PM
148kj
75rpm
46%
17mph
Saturday 11/2/19 @ 4:41 PM
344kj
71rpm
42%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:40 PM
547kj
68rpm
53%
19mph
Monday 10/21/19 @ 9:6 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 2:52 PM
129kj
74rpm
42%
17mph
Saturday 9/21/19 @ 9:3 PM
95kj
84rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 5:20 PM
132kj
82rpm
40%
17mph
Monday 7/22/19 @ 8:29 PM
113kj
81rpm
37%
16mph
20 min Hip Hop Ride
Jess King
Monday 7/22/19 @ 8:42 PM
0kj
0rpm
30%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
21 kj
Thursday 7/7/22
40 kj
Tuesday 4/19/22
10 min Low Impact Ride
Kendall Toole
37 kj
Monday 9/6/21
58 kj
Friday 8/6/21
20 min 80s Ride
Cody Rigsby
79 kj
Friday 5/21/21
127 kj
Wednesday 5/19/21
20 min FTP Test Ride
Christine D'Ercole
55 kj
Saturday 12/26/20
227 kj
Saturday 3/21/20
10 min Climb Ride
Robin Arzón
83 kj
Sunday 11/17/19
103 kj
Thursday 1/9/20
20 min Hip Hop Ride
Robin Arzón
113 kj
Friday 10/25/19
148 kj
Saturday 12/14/19
60 min Climb Ride
Cody Rigsby
344 kj
Saturday 11/2/19
547 kj
Saturday 11/2/19
20 min Low Impact Ride
Tunde Oyeneyin
97 kj
Monday 10/21/19
129 kj
Thursday 10/24/19
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Saturday 9/21/19
132 kj
Tuesday 9/17/19
20 min Hip Hop Ride
Jess King
113 kj
Monday 7/22/19
0 kj
Monday 7/22/19