Shake and Bake

Workouts

Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Thursday 7/16/20 @ 3:9 AM
23kj
68rpm
23%
8mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
Thursday 4/16/20 @ 1:53 PM
62kj
69rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:33 PM
✅
84kj
71rpm
48%
18mph
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Sunday 11/17/19 @ 10:48 PM
83kj
58rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
✅
100kj
71rpm
53%
20mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Friday 2/7/20 @ 10:47 PM
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:3 PM
✅
70kj
92rpm
37%
17mph
Wednesday 11/13/19 @ 4:19 PM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/6/20 @ 4:1 PM
✅
134kj
86rpm
38%
17mph
Friday 12/27/19 @ 12:51 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 5:2 PM
✅
58kj
79rpm
39%
16mph
Monday 10/21/19 @ 9:34 PM
118kj
74rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 3:15 PM
✅
192kj
87rpm
44%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
79 kj
Friday 5/21/21
✅ 162 kj
Tuesday 5/18/21
20 min 90s Ride
Cody Rigsby
23 kj
Thursday 7/16/20
✅ 168 kj
Thursday 6/25/20
10 min Climb Ride
Ben Alldis
62 kj
Thursday 4/16/20
✅ 84 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
107 kj
Thursday 4/9/20
✅ 177 kj
Friday 4/3/20
10 min Climb Ride
Robin Arzón
83 kj
Sunday 11/17/19
✅ 100 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Thursday 3/12/20
✅ 74 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 2/7/20
✅ 70 kj
Thursday 4/25/19
20 min Low Impact Ride
Robin Arzón
92 kj
Wednesday 11/13/19
✅ 134 kj
Thursday 2/6/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 12/27/19
✅ 58 kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Robin Arzón
118 kj
Monday 10/21/19
✅ 192 kj
Saturday 10/19/19