Shake and Bake

Workouts

Monday 11/2/20 @ 6:49 PM
βœ…
342kj
70rpm
48%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 10:33 AM
βœ…
182kj
76rpm
40%
16mph
30 min 80s Rock Ride
Sam Yo
Thursday 2/9/23 @ 9:6 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 6:1 PM
βœ…
199kj
77rpm
42%
17mph
30 min 90s Rock Ride
Sam Yo
Saturday 10/30/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 4:29 PM
βœ…
151kj
78rpm
43%
17mph
20 min 2010s Ride
Sam Yo
Tuesday 2/2/21 @ 2:25 PM
0kj
0rpm
0%
0mph
Monday 12/7/20 @ 5:28 PM
βœ…
236kj
77rpm
44%
18mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 6:26 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:11 PM
βœ…
153kj
77rpm
44%
17mph
20 min 90s Ride
Sam Yo
Wednesday 11/4/20 @ 9:40 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 7:59 PM
βœ…
238kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:3 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:1 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 3:10 PM
βœ…
kj
rpm
%
0mph
Saturday 8/8/20 @ 1:53 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Thursday 8/6/20 @ 1:35 PM
βœ…
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 4:18 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
βœ… 342 kj
Monday 11/2/20
kj
Sunday 11/1/20
30 min 80s Rock Ride
Sam Yo
βœ… 182 kj
Thursday 2/16/23
kj
Thursday 2/9/23
30 min 90s Rock Ride
Sam Yo
βœ… 199 kj
Sunday 10/31/21
kj
Saturday 10/30/21
20 min 2010s Ride
Sam Yo
βœ… 151 kj
Saturday 2/6/21
0 kj
Tuesday 2/2/21
30 min Festive Rock Ride
Sam Yo
βœ… 236 kj
Monday 12/7/20
kj
Monday 12/7/20
20 min 90s Ride
Sam Yo
βœ… 153 kj
Saturday 11/7/20
kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 10/16/20
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Friday 9/18/20
βœ… kj
Tuesday 9/15/20
20 min 80s Ride
Sam Yo
kj
Saturday 8/8/20
βœ… kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Sam Yo
kj
Thursday 4/23/20
βœ… kj
Thursday 4/2/20