Shake and Bake

Workouts

Tuesday 3/1/22 @ 7:11 PM
✅
140kj
84rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 9:27 PM
132kj
86rpm
38%
17mph
Wednesday 2/16/22 @ 10:46 AM
125kj
77rpm
40%
16mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 9:4 PM
✅
136kj
76rpm
42%
17mph
Monday 7/26/21 @ 10:37 AM
119kj
77rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 1:21 PM
✅
147kj
75rpm
46%
17mph
Saturday 7/3/21 @ 5:11 PM
143kj
81rpm
41%
17mph
20 min Hip Hop Ride
Bradley Rose
Thursday 7/1/21 @ 1:23 PM
✅
191kj
78rpm
48%
19mph
Thursday 2/25/21 @ 5:57 PM
257kj
56rpm
51%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:51 PM
✅
291kj
71rpm
43%
16mph
Sunday 12/13/20 @ 5:16 PM
188kj
68rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/3/21 @ 9:13 PM
✅
206kj
78rpm
43%
17mph
Thursday 1/21/21 @ 5:25 PM
✅
153kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 12:41 PM
135kj
70rpm
44%
17mph
Monday 10/26/20 @ 11:8 PM
135kj
73rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 11:18 AM
✅
150kj
72rpm
46%
17mph
Sunday 9/6/20 @ 2:43 PM
kj
rpm
%
0mph
60 min Pop Ride
Kendall Toole
Tuesday 11/17/20 @ 1:9 PM
✅
403kj
72rpm
44%
17mph
Sunday 10/18/20 @ 2:48 PM
✅
279kj
60rpm
45%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:55 AM
232kj
70rpm
42%
16mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 140 kj
Tuesday 3/1/22
132 kj
Tuesday 2/15/22
20 min 90s Pop Ride
Kendall Toole
125 kj
Wednesday 2/16/22
✅ 136 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
119 kj
Monday 7/26/21
✅ 147 kj
Friday 2/19/21
20 min Hip Hop Ride
Bradley Rose
143 kj
Saturday 7/3/21
✅ 191 kj
Thursday 7/1/21
45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Thursday 2/25/21
✅ 291 kj
Tuesday 3/2/21
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Sunday 12/13/20
✅ 206 kj
Wednesday 2/3/21
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Thursday 1/21/21
135 kj
Monday 1/25/21
20 min 90s Ride
Cody Rigsby
135 kj
Monday 10/26/20
✅ 150 kj
Monday 1/11/21
60 min Pop Ride
Kendall Toole
kj
Sunday 9/6/20
✅ 403 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Sunday 10/18/20
232 kj
Wednesday 10/28/20