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Shake and Bake
amyluvsdmb
Philly Burbs β’ PA
18
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
43 π₯
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 10:16 AM
183
kj
82
rpm
45
%
19
mph
20 min 2000s Ride
Hannah Frankson
View Class
Share
Friday 3/5/21 @ 2:11 PM
β
227
kj
82
rpm
49
%
21
mph
Sunday 8/2/20 @ 2:4 PM
123
kj
77
rpm
45
%
18
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 2/6/21 @ 4:41 PM
β
145
kj
87
rpm
43
%
19
mph
Saturday 1/23/21 @ 11:58 AM
316
kj
77
rpm
51
%
20
mph
30 min 80s Ride
Hannah Frankson
View Class
Share
Saturday 1/23/21 @ 11:59 AM
β
385
kj
78
rpm
54
%
22
mph
Monday 1/18/21 @ 1:30 PM
β
115
kj
74
rpm
54
%
21
mph
10 min Climb Ride
Sam Yo
View Class
Share
Tuesday 1/19/21 @ 12:34 PM
110
kj
76
rpm
52
%
20
mph
Saturday 7/11/20 @ 2:53 PM
82
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 1:57 PM
β
93
kj
94
rpm
41
%
19
mph
Friday 11/20/20 @ 9:48 AM
β
79
kj
80
rpm
43
%
18
mph
10 min Climb Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 1:45 PM
77
kj
93
rpm
39
%
18
mph
Saturday 8/29/20 @ 9:57 AM
β
300
kj
77
rpm
49
%
20
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Saturday 8/29/20 @ 9:58 AM
178
kj
0
rpm
0
%
0
mph
Monday 7/20/20 @ 6:41 PM
β
163
kj
83
rpm
48
%
20
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0
mph
Wednesday 3/4/20 @ 10:23 AM
β
162
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Hannah Frankson
View Class
Share
Saturday 5/9/20 @ 8:5 AM
116
kj
0
rpm
0
%
0
mph
Sunday 4/12/20 @ 1:58 PM
β
305
kj
79
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amyluvsdmb
Philly Burbs β’ PA
18
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
43 π₯
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Hannah Frankson
View Class
Share
183
kj
Monday 3/1/21
β
227
kj
Friday 3/5/21
15 min Low Impact Ride
Sam Yo
View Class
Share
123
kj
Sunday 8/2/20
β
145
kj
Saturday 2/6/21
30 min 80s Ride
Hannah Frankson
View Class
Share
316
kj
Saturday 1/23/21
β
385
kj
Saturday 1/23/21
10 min Climb Ride
Sam Yo
View Class
Share
β
115
kj
Monday 1/18/21
110
kj
Tuesday 1/19/21
10 min Low Impact Ride
Denis Morton
View Class
Share
82
kj
Saturday 7/11/20
β
93
kj
Sunday 11/29/20
10 min Climb Ride
Denis Morton
View Class
Share
β
79
kj
Friday 11/20/20
77
kj
Sunday 11/29/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
β
300
kj
Saturday 8/29/20
178
kj
Saturday 8/29/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
163
kj
Monday 7/20/20
kj
Saturday 4/25/20
20 min Pop Ride
Hannah Frankson
View Class
Share
β
162
kj
Wednesday 3/4/20
116
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
305
kj
Sunday 4/12/20
kj
Sunday 4/12/20
Previous Workouts
Next Workouts