Shake and Bake
Workouts
Friday 7/8/22 @ 2:15 PM
448kj
91rpm
43%
20mph
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Tuesday 5/18/21 @ 11:56 AM
451kj
87rpm
45%
20mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Monday 12/12/22 @ 9:26 PM
398kj
86rpm
40%
18mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Saturday 11/12/22 @ 3:8 PM
428kj
83rpm
44%
19mph
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Thursday 6/30/22 @ 3:2 PM
449kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Friday 6/24/22 @ 10:7 AM
545kj
85rpm
44%
19mph
Sunday 8/8/21 @ 4:19 PM
✅
835kj
84rpm
53%
23mph
Wednesday 4/20/22 @ 9:3 AM
250kj
85rpm
42%
18mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Sunday 12/19/21 @ 11:56 AM
276kj
89rpm
43%
19mph
Wednesday 12/29/21 @ 4:51 PM
✅
351kj
88rpm
48%
21mph
Wednesday 9/29/21 @ 8:31 AM
414kj
83rpm
44%
19mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Wednesday 3/31/21 @ 9:56 AM
446kj
89rpm
44%
20mph
Wednesday 3/31/21 @ 10:7 AM
✅
558kj
80rpm
55%
23mph
Workouts
451
kj
Tuesday 5/18/21
398
kj
Monday 12/12/22
428
kj
Saturday 11/12/22
545
kj
Friday 6/24/22
250
kj
Wednesday 4/20/22
276
kj
Sunday 12/19/21
414
kj
Wednesday 9/29/21
446
kj
Wednesday 3/31/21