Shake and Bake

Workouts

Wednesday 12/22/21 @ 9:53 AM
150kj
83rpm
41%
17mph
20 min 90s Rock Ride
Denis Morton
Monday 12/20/21 @ 2:59 AM
72kj
67rpm
34%
13mph
Friday 9/17/21 @ 8:39 AM
224kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/25/20 @ 4:38 PM
222kj
72rpm
45%
17mph
Saturday 2/20/21 @ 2:37 PM
113kj
78rpm
43%
18mph
15 min Pop Ride
Alex Toussaint
Friday 2/26/21 @ 1:50 AM
73kj
77rpm
36%
15mph
Saturday 1/2/21 @ 12:1 PM
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 9:18 PM
59kj
89rpm
35%
16mph
Saturday 12/12/20 @ 1:26 PM
86kj
69rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 5:45 PM
81kj
76rpm
45%
18mph
Monday 7/27/20 @ 3:31 PM
172kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
189kj
82rpm
46%
19mph
Friday 7/10/20 @ 2:25 PM
96kj
70rpm
52%
19mph
10 min Climb Ride
Hannah Frankson
Saturday 7/25/20 @ 4:5 PM
94kj
73rpm
50%
19mph
Thursday 6/25/20 @ 3:19 PM
108kj
81rpm
41%
17mph
15 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 12:44 AM
112kj
94rpm
38%
18mph
Thursday 5/14/20 @ 2:28 PM
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Thursday 6/11/20 @ 1:21 AM
56kj
91rpm
34%
16mph
Monday 3/9/20 @ 7:43 PM
141kj
82rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Wednesday 3/11/20 @ 3:5 AM
105kj
80rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Denis Morton
150 kj
Wednesday 12/22/21
72 kj
Monday 12/20/21
30 min Intervals & Arms Ride
Hannah Frankson
224 kj
Friday 9/17/21
222 kj
Saturday 7/25/20
15 min Pop Ride
Alex Toussaint
113 kj
Saturday 2/20/21
73 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Saturday 1/2/21
59 kj
Monday 7/13/20
10 min Climb Ride
Cody Rigsby
86 kj
Saturday 12/12/20
81 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
172 kj
Monday 7/27/20
189 kj
Thursday 7/23/20
10 min Climb Ride
Hannah Frankson
96 kj
Friday 7/10/20
94 kj
Saturday 7/25/20
15 min Country Ride
Denis Morton
108 kj
Thursday 6/25/20
112 kj
Tuesday 2/18/20
10 min Low Impact Ride
Ally Love
78 kj
Thursday 5/14/20
56 kj
Thursday 6/11/20
15 min Pop Ride
Jenn Sherman
141 kj
Monday 3/9/20
105 kj
Wednesday 3/11/20