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Shake and Bake
amyluvsdmb
Philly Burbs • PA
24 🔥
Beat badassbegosh
VS
badassbegosh
3
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
Wednesday 12/22/21 @ 9:53 AM
✅
150
kj
83
rpm
41
%
17
mph
20 min 90s Rock Ride
Denis Morton
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Monday 12/20/21 @ 2:59 AM
72
kj
67
rpm
34
%
13
mph
Friday 9/17/21 @ 8:39 AM
✅
224
kj
65
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Saturday 7/25/20 @ 4:38 PM
222
kj
72
rpm
45
%
17
mph
Saturday 2/20/21 @ 2:37 PM
✅
113
kj
78
rpm
43
%
18
mph
15 min Pop Ride
Alex Toussaint
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Friday 2/26/21 @ 1:50 AM
73
kj
77
rpm
36
%
15
mph
Saturday 1/2/21 @ 12:1 PM
✅
60
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 7/13/20 @ 9:18 PM
59
kj
89
rpm
35
%
16
mph
Saturday 12/12/20 @ 1:26 PM
✅
86
kj
69
rpm
50
%
18
mph
10 min Climb Ride
Cody Rigsby
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Sunday 4/19/20 @ 5:45 PM
81
kj
76
rpm
45
%
18
mph
Monday 7/27/20 @ 3:31 PM
172
kj
80
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Thursday 7/23/20 @ 10:44 PM
✅
189
kj
82
rpm
46
%
19
mph
Friday 7/10/20 @ 2:25 PM
✅
96
kj
70
rpm
52
%
19
mph
10 min Climb Ride
Hannah Frankson
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Saturday 7/25/20 @ 4:5 PM
94
kj
73
rpm
50
%
19
mph
Thursday 6/25/20 @ 3:19 PM
108
kj
81
rpm
41
%
17
mph
15 min Country Ride
Denis Morton
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Tuesday 2/18/20 @ 12:44 AM
✅
112
kj
94
rpm
38
%
18
mph
Thursday 5/14/20 @ 2:28 PM
✅
78
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Ally Love
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Thursday 6/11/20 @ 1:21 AM
56
kj
91
rpm
34
%
16
mph
Monday 3/9/20 @ 7:43 PM
✅
141
kj
82
rpm
45
%
19
mph
15 min Pop Ride
Jenn Sherman
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Wednesday 3/11/20 @ 3:5 AM
105
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amyluvsdmb
Philly Burbs • PA
24 🔥
Beat badassbegosh
VS
badassbegosh
3
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
150
kj
Wednesday 12/22/21
72
kj
Monday 12/20/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
224
kj
Friday 9/17/21
222
kj
Saturday 7/25/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
113
kj
Saturday 2/20/21
73
kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
60
kj
Saturday 1/2/21
59
kj
Monday 7/13/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
86
kj
Saturday 12/12/20
81
kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Monday 7/27/20
✅
189
kj
Thursday 7/23/20
10 min Climb Ride
Hannah Frankson
View Class
Share
✅
96
kj
Friday 7/10/20
94
kj
Saturday 7/25/20
15 min Country Ride
Denis Morton
View Class
Share
108
kj
Thursday 6/25/20
✅
112
kj
Tuesday 2/18/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
78
kj
Thursday 5/14/20
56
kj
Thursday 6/11/20
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
141
kj
Monday 3/9/20
105
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts