Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Thursday 4/14/22 @ 7:2 PM
✅
146kj
71rpm
38%
15mph
Monday 11/8/21 @ 1:34 PM
77kj
56rpm
34%
11mph
Friday 11/5/21 @ 2:13 PM
✅
137kj
78rpm
35%
14mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Monday 11/1/21 @ 2:59 PM
✅
131kj
84rpm
32%
14mph
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
Friday 1/8/21 @ 2:16 PM
✅
89kj
77rpm
35%
14mph
Wednesday 4/1/20 @ 11:59 AM
122kj
62rpm
39%
14mph
Sunday 4/14/19 @ 3:38 PM
✅
188kj
72rpm
43%
16mph
Sunday 12/29/19 @ 12:51 PM
128kj
63rpm
39%
14mph
Friday 1/3/20 @ 1:36 PM
✅
157kj
84rpm
35%
15mph
Thursday 11/21/19 @ 2:8 PM
✅
171kj
71rpm
41%
15mph
Wednesday 12/4/19 @ 1:23 PM
157kj
85rpm
35%
15mph
Monday 11/11/19 @ 1:49 PM
143kj
67rpm
40%
15mph
Sunday 11/10/19 @ 3:17 PM
✅
162kj
82rpm
37%
16mph
Saturday 8/10/19 @ 11:23 AM
✅
140kj
73rpm
37%
14mph
Saturday 8/10/19 @ 12:30 PM
138kj
84rpm
33%
14mph
Sunday 6/16/19 @ 12:21 PM
✅
166kj
69rpm
42%
16mph
Tuesday 6/11/19 @ 1:26 PM
119kj
84rpm
31%
14mph