Shake and Bake
Workouts
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Tuesday 4/5/22 @ 11:5 AM
✅
79kj
67rpm
42%
15mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Wednesday 8/25/21 @ 8:40 PM
✅
102kj
68rpm
41%
15mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Tuesday 4/13/21 @ 9:13 PM
✅
137kj
68rpm
39%
14mph
Wednesday 3/24/21 @ 12:16 PM
✅
138kj
69rpm
39%
14mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Saturday 3/20/21 @ 1:32 PM
173kj
58rpm
47%
15mph
Tuesday 10/13/20 @ 8:54 PM
✅
173kj
66rpm
43%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
134kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Monday 10/12/20 @ 9:16 PM
✅
156kj
70rpm
40%
15mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Tuesday 3/31/20 @ 8:20 PM
✅
159kj
73rpm
40%
15mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Thursday 3/12/20 @ 8:19 PM
✅
154kj
71rpm
39%
15mph
Workouts
64
kj
Thursday 8/19/21
140
kj
Thursday 7/16/20
173
kj
Saturday 3/20/21