Shake and Bake
Workouts
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Saturday 4/2/22 @ 2:9 PM
✅
99kj
59rpm
51%
17mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 8/19/21 @ 1:38 PM
✅
119kj
60rpm
49%
16mph
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
Friday 7/23/21 @ 2:30 PM
✅
70kj
74rpm
38%
14mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Monday 4/12/21 @ 8:18 PM
✅
176kj
69rpm
44%
16mph
Saturday 3/27/21 @ 10:45 AM
128kj
66rpm
39%
14mph
Tuesday 4/6/21 @ 2:15 PM
✅
186kj
71rpm
44%
16mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Friday 2/19/21 @ 3:51 PM
✅
204kj
71rpm
46%
17mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Friday 1/1/21 @ 4:51 PM
✅
168kj
68rpm
45%
16mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Monday 8/3/20 @ 4:58 PM
✅
144kj
69rpm
42%
15mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Sunday 3/29/20 @ 4:40 PM
✅
134kj
67rpm
47%
17mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Thursday 10/17/19 @ 5:10 PM
✅
90kj
73rpm
42%
16mph
Workouts
64
kj
Thursday 8/19/21
135
kj
Thursday 12/31/20