Shake and Bake
Workouts
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 8/19/21 @ 11:9 AM
✅
106kj
70rpm
41%
15mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
140kj
74rpm
37%
14mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 11:21 PM
✅
185kj
74rpm
43%
16mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Tuesday 1/26/21 @ 12:8 PM
✅
85kj
72rpm
42%
16mph
Thursday 1/14/21 @ 2:20 PM
67kj
78rpm
35%
14mph
Tuesday 11/3/20 @ 2:25 PM
✅
80kj
83rpm
36%
15mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Friday 1/1/21 @ 1:32 PM
✅
172kj
78rpm
40%
16mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Saturday 3/28/20 @ 2:33 PM
✅
127kj
65rpm
47%
17mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Sunday 3/8/20 @ 1:18 PM
✅
185kj
75rpm
41%
16mph
Tuesday 8/20/19 @ 12:13 PM
146kj
69rpm
39%
15mph
Wednesday 8/21/19 @ 10:35 AM
✅
182kj
70rpm
43%
16mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Tuesday 5/7/19 @ 12:23 PM
✅
90kj
64rpm
46%
16mph
Workouts
64
kj
Thursday 8/19/21
140
kj
Thursday 7/16/20
135
kj
Thursday 12/31/20
146
kj
Tuesday 8/20/19