Shake and Bake
Workouts
Saturday 10/23/21 @ 1:20 PM
103kj
73rpm
32%
13mph
Wednesday 10/20/21 @ 5:51 PM
✅
226kj
76rpm
44%
18mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Saturday 3/27/21 @ 10:45 AM
128kj
66rpm
39%
14mph
Monday 4/5/21 @ 4:37 PM
✅
222kj
72rpm
45%
17mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Sunday 6/21/20 @ 11:42 AM
84kj
68rpm
37%
14mph
Saturday 6/20/20 @ 7:29 PM
✅
147kj
76rpm
44%
17mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Monday 3/23/20 @ 9:12 PM
✅
225kj
75rpm
45%
18mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Wednesday 2/26/20 @ 12:26 AM
✅
228kj
75rpm
44%
17mph
Tuesday 2/4/20 @ 12:44 PM
126kj
68rpm
38%
14mph
Wednesday 1/29/20 @ 12:19 AM
✅
232kj
79rpm
44%
18mph
Workouts
103
kj
Saturday 10/23/21
64
kj
Thursday 8/19/21
135
kj
Thursday 12/31/20