Shake and Bake
Workouts
Saturday 3/20/21 @ 1:32 PM
✅
173kj
58rpm
47%
15mph
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Thursday 2/11/21 @ 12:24 AM
✅
78kj
66rpm
41%
15mph
Thursday 12/31/20 @ 2:19 PM
✅
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph
Friday 8/16/19 @ 12:4 PM
98kj
77rpm
37%
15mph
Sunday 8/25/19 @ 7:21 PM
✅
119kj
81rpm
39%
16mph
Tuesday 8/20/19 @ 12:13 PM
146kj
69rpm
39%
15mph
Sunday 8/18/19 @ 7:26 PM
✅
205kj
77rpm
41%
17mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Wednesday 8/14/19 @ 10:51 PM
✅
87kj
80rpm
39%
16mph
Workouts
156
kj
Sunday 10/11/20
kj
Wednesday 12/30/20
140
kj
Thursday 7/16/20
146
kj
Tuesday 8/20/19