Shake and Bake
Workouts
Saturday 1/8/22 @ 2:16 PM
44kj
59rpm
35%
12mph
Monday 12/20/21 @ 9:32 PM
✅
102kj
77rpm
42%
17mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Friday 6/25/21 @ 9:21 PM
✅
203kj
77rpm
43%
17mph
Thursday 7/23/20 @ 12:12 PM
100kj
66rpm
41%
15mph
Sunday 6/7/20 @ 3:57 PM
✅
122kj
76rpm
41%
16mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
Friday 5/1/20 @ 11:58 AM
122kj
65rpm
38%
14mph
Wednesday 10/23/19 @ 8:26 PM
✅
180kj
75rpm
41%
16mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Wednesday 3/11/20 @ 8:57 PM
✅
195kj
73rpm
43%
17mph
Tuesday 6/18/19 @ 11:57 AM
148kj
65rpm
42%
15mph
Sunday 7/7/19 @ 11:57 AM
✅
171kj
63rpm
44%
15mph
Sunday 4/28/19 @ 11:46 AM
66kj
63rpm
37%
13mph
Saturday 6/15/19 @ 1:25 PM
✅
127kj
77rpm
42%
16mph
Saturday 3/2/19 @ 1:16 PM
140kj
70rpm
38%
14mph
Sunday 2/3/19 @ 8:27 PM
✅
143kj
67rpm
40%
14mph
Workouts
44
kj
Saturday 1/8/22
140
kj
Thursday 7/16/20
131
kj
Monday 3/16/20