Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Friday 5/6/22 @ 11:12 AM
✅
219kj
75rpm
44%
17mph
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Saturday 12/18/21 @ 2:33 PM
76kj
59rpm
33%
11mph
Monday 12/20/21 @ 11:57 AM
✅
214kj
82rpm
40%
17mph
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Thursday 7/16/20 @ 6:43 PM
✅
109kj
84rpm
36%
16mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Thursday 10/22/20 @ 5:16 PM
✅
204kj
81rpm
41%
17mph
Sunday 9/13/20 @ 12:34 PM
130kj
66rpm
39%
14mph
Tuesday 9/22/20 @ 5:2 PM
✅
194kj
80rpm
40%
17mph
Saturday 5/23/20 @ 11:54 AM
118kj
66rpm
37%
13mph
Saturday 11/23/19 @ 10:54 PM
✅
266kj
89rpm
42%
19mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
Monday 8/12/19 @ 11:14 AM
✅
185kj
81rpm
39%
16mph
Sunday 6/16/19 @ 12:21 PM
166kj
69rpm
42%
16mph
Friday 5/31/19 @ 6:43 PM
✅
189kj
79rpm
40%
16mph
Workouts
76
kj
Saturday 12/18/21