Shake and Bake
Workouts
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Saturday 3/20/21 @ 1:32 PM
173kj
58rpm
47%
15mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 6/21/20 @ 11:42 AM
84kj
68rpm
37%
14mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Thursday 4/18/19 @ 10:31 AM
✅
98kj
70rpm
43%
16mph
Workouts
140
kj
Thursday 7/16/20
64
kj
Thursday 8/19/21
173
kj
Saturday 3/20/21
135
kj
Thursday 12/31/20