Shake and Bake
Workouts
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Wednesday 3/10/21 @ 6:25 PM
✅
266kj
77rpm
46%
19mph
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Thursday 9/17/20 @ 3:26 PM
217kj
77rpm
43%
17mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Wednesday 1/27/21 @ 2:20 PM
128kj
72rpm
37%
14mph
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Thursday 1/14/21 @ 2:39 PM
92kj
84rpm
33%
14mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
Sunday 4/26/20 @ 12:32 PM
135kj
66rpm
40%
14mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Sunday 1/27/19 @ 11:47 AM
120kj
62rpm
36%
13mph
Sunday 1/6/19 @ 10:29 PM
✅
167kj
71rpm
40%
15mph
Workouts
128
kj
Wednesday 1/27/21
92
kj
Thursday 1/14/21
135
kj
Sunday 4/26/20