Shake and Bake
Workouts
Saturday 1/8/22 @ 2:16 PM
44kj
59rpm
35%
12mph
Wednesday 3/22/23 @ 12:37 PM
✅
49kj
63rpm
36%
12mph
Wednesday 4/6/22 @ 1:8 PM
✅
57kj
56rpm
40%
13mph
Saturday 5/7/22 @ 4:34 PM
53kj
66rpm
36%
13mph
Thursday 8/19/21 @ 1:17 PM
✅
64kj
53rpm
40%
12mph
Tuesday 9/14/21 @ 10:27 PM
57kj
62rpm
33%
11mph
Thursday 7/16/20 @ 11:58 AM
✅
140kj
68rpm
40%
14mph
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Thursday 7/23/20 @ 12:12 PM
✅
100kj
66rpm
41%
15mph
Wednesday 7/15/20 @ 10:11 AM
67kj
61rpm
37%
12mph
Tuesday 6/9/20 @ 11:41 AM
108kj
63rpm
37%
13mph
Saturday 4/27/19 @ 10:57 PM
✅
129kj
72rpm
37%
14mph
Friday 5/1/20 @ 11:58 AM
✅
122kj
65rpm
38%
14mph
Wednesday 10/23/19 @ 4:20 PM
116kj
70rpm
36%
13mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Monday 3/30/20 @ 10:1 PM
✅
83kj
65rpm
39%
14mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Saturday 2/22/20 @ 3:34 PM
✅
121kj
65rpm
37%
13mph
Saturday 3/2/19 @ 1:16 PM
✅
140kj
70rpm
38%
14mph
Friday 2/1/19 @ 5:22 PM
100kj
70rpm
34%
12mph
Workouts
44
kj
Saturday 1/8/22
57
kj
Tuesday 9/14/21