Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Tuesday 6/14/22 @ 5:9 PM
✅
185kj
76rpm
40%
16mph
Friday 1/7/22 @ 1:50 PM
✅
116kj
68rpm
37%
13mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
Friday 5/1/20 @ 11:58 AM
122kj
65rpm
38%
14mph
Sunday 10/27/19 @ 5:15 PM
✅
225kj
77rpm
44%
18mph
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
Saturday 3/2/19 @ 1:16 PM
140kj
70rpm
38%
14mph
Monday 2/4/19 @ 4:2 PM
✅
187kj
81rpm
40%
16mph
Workouts
32
kj
Wednesday 1/26/22
106
kj
Saturday 11/28/20