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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
38 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
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Saturday 2/13/21 @ 3:39 PM
kj
rpm
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 4/5/23 @ 11:0 AM
✅
202
kj
84
rpm
38
%
16
mph
Tuesday 8/4/20 @ 8:30 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/28/22 @ 11:17 PM
✅
337
kj
85
rpm
40
%
17
mph
Monday 3/14/22 @ 1:21 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Sam Yo
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Thursday 4/7/22 @ 10:28 PM
✅
174
kj
85
rpm
36
%
16
mph
Saturday 1/1/22 @ 7:3 PM
kj
rpm
%
0
mph
30 min Turn It Up: New Year Special
Hannah Frankson
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Tuesday 12/28/21 @ 7:1 PM
✅
158
kj
79
rpm
39
%
16
mph
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 10:29 AM
✅
560
kj
82
rpm
39
%
16
mph
Tuesday 3/30/21 @ 12:25 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Sam Yo
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Tuesday 3/30/21 @ 11:21 AM
✅
179
kj
77
rpm
39
%
16
mph
Sunday 3/21/21 @ 3:16 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 11:58 AM
✅
598
kj
83
rpm
39
%
17
mph
Tuesday 2/16/21 @ 12:41 PM
kj
rpm
%
0
mph
30 min Classical Music Ride
Christine D'Ercole
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Sunday 1/31/21 @ 5:2 PM
✅
171
kj
77
rpm
38
%
15
mph
Thursday 1/7/21 @ 7:10 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/9/21 @ 2:12 PM
✅
170
kj
81
rpm
38
%
16
mph
Thursday 12/17/20 @ 4:46 PM
kj
rpm
%
0
mph
30 min Intervals Ride
Hannah Frankson
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Tuesday 12/15/20 @ 5:29 PM
✅
162
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amyliftsnspins
Havertown, PA
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
38 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
kj
Saturday 2/13/21
✅
202
kj
Wednesday 4/5/23
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 8/4/20
✅
337
kj
Monday 2/28/22
30 min Low Impact Ride
Sam Yo
View Class
Share
kj
Monday 3/14/22
✅
174
kj
Thursday 4/7/22
30 min Turn It Up: New Year Special
Hannah Frankson
View Class
Share
kj
Saturday 1/1/22
✅
158
kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/23/20
✅
560
kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Tuesday 3/30/21
✅
179
kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 3/21/21
✅
598
kj
Saturday 3/20/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 2/16/21
✅
171
kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Thursday 1/7/21
✅
170
kj
Saturday 1/9/21
30 min Intervals Ride
Hannah Frankson
View Class
Share
kj
Thursday 12/17/20
✅
162
kj
Tuesday 12/15/20
Previous Workouts
Next Workouts