Shake and Bake
VS
Workouts
Tuesday 5/17/22 @ 10:27 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 9:0 AM
✅
239kj
80rpm
44%
18mph
Monday 5/2/22 @ 10:30 AM
kj
rpm
%
0mph
Friday 5/13/22 @ 9:56 AM
✅
188kj
85rpm
45%
19mph
Friday 8/13/21 @ 10:45 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 11:29 AM
✅
370kj
83rpm
43%
18mph
Monday 7/5/21 @ 2:45 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:35 AM
✅
144kj
93rpm
38%
17mph
Wednesday 6/30/21 @ 10:26 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 12:15 PM
✅
226kj
81rpm
43%
18mph
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:21 AM
✅
775kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 11:52 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 11:4 AM
✅
254kj
78rpm
46%
19mph
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:19 AM
✅
231kj
78rpm
45%
18mph
Thursday 1/7/21 @ 7:10 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:37 AM
✅
249kj
78rpm
46%
18mph
Tuesday 1/5/21 @ 11:18 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 12:37 PM
✅
220kj
68rpm
47%
17mph
amyliftsnspins
Havertown, PA
0
VS
allispinandrun
Wntr Gdn FL
41
🔥
Workouts
kj
Monday 11/23/20