Shake and Bake

Workouts

Sunday 4/28/19 @ 2:1 PM
653kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:23 PM
671kj
86rpm
43%
19mph
Friday 9/20/19 @ 1:32 PM
404kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 11:36 PM
429kj
84rpm
45%
19mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:21 PM
388kj
82rpm
44%
18mph
Thursday 5/2/19 @ 3:10 PM
354kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:37 PM
418kj
89rpm
42%
19mph
Saturday 4/6/19 @ 11:7 PM
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 10:7 PM
112kj
79rpm
51%
21mph
Thursday 4/11/19 @ 2:45 PM
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 9:25 AM
383kj
87rpm
42%
18mph
Monday 3/18/19 @ 8:18 PM
286kj
78rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Friday 3/22/19 @ 2:54 PM
341kj
77rpm
52%
21mph
Thursday 1/31/19 @ 7:38 PM
143kj
81rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Friday 3/1/19 @ 7:21 PM
127kj
80rpm
45%
19mph
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 11:0 PM
244kj
77rpm
38%
15mph
Sunday 12/30/18 @ 3:3 PM
136kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:4 AM
85kj
82rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 4/28/19
671 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
404 kj
Friday 9/20/19
429 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
109 kj
Saturday 9/7/19
388 kj
Thursday 9/5/19
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Thursday 5/2/19
418 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 4/6/19
112 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 4/11/19
383 kj
Thursday 4/11/19
30 min Sweat Steady Ride
Jess King
286 kj
Monday 3/18/19
341 kj
Friday 3/22/19
15 min Pop Ride
Robin Arzón
143 kj
Thursday 1/31/19
127 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/15/19
244 kj
Sunday 1/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
136 kj
Sunday 12/30/18
85 kj
Tuesday 1/8/19