Shake and Bake
Workouts
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Friday 9/20/19 @ 1:32 PM
404kj
91rpm
41%
19mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Tuesday 10/8/19 @ 2:31 PM
239kj
90rpm
40%
18mph
Friday 4/17/20 @ 7:8 PM
✅
288kj
91rpm
43%
20mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
Saturday 4/4/20 @ 1:58 PM
✅
304kj
93rpm
43%
20mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Wednesday 7/3/19 @ 7:24 PM
50kj
77rpm
35%
14mph
Monday 7/1/19 @ 10:21 AM
✅
60kj
85rpm
37%
16mph
Saturday 4/13/19 @ 12:15 AM
84kj
81rpm
33%
14mph
Monday 4/1/19 @ 9:57 AM
✅
105kj
79rpm
37%
15mph
Sunday 2/3/19 @ 6:26 PM
✅
258kj
74rpm
47%
18mph
Saturday 2/16/19 @ 8:8 PM
224kj
78rpm
44%
17mph
Saturday 1/26/19 @ 7:12 PM
✅
235kj
82rpm
43%
18mph
Friday 1/25/19 @ 11:4 AM
193kj
81rpm
40%
17mph
Workouts
116
kj
Thursday 5/20/21
239
kj
Tuesday 10/8/19
128
kj
Tuesday 4/7/20