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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
70 🔥
Beat amysue13
VS
amysue13
Nashville
28
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Thursday 8/8/19 @ 1:52 PM
✅
515
kj
89
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 1:56 PM
461
kj
85
rpm
41
%
18
mph
Friday 6/7/19 @ 1:50 PM
✅
522
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:26 PM
439
kj
82
rpm
41
%
18
mph
Thursday 5/20/21 @ 2:25 PM
116
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/11/20 @ 2:11 PM
✅
346
kj
83
rpm
41
%
18
mph
Saturday 5/1/21 @ 2:9 PM
✅
647
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:45 PM
447
kj
67
rpm
40
%
14
mph
Tuesday 2/2/21 @ 10:11 PM
✅
225
kj
52
rpm
43
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0
mph
Monday 10/26/20 @ 1:32 PM
✅
138
kj
78
rpm
44
%
18
mph
45 min Rock Ride
Kendall Toole
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Sunday 10/25/20 @ 12:24 PM
0
kj
0
rpm
33
%
0
mph
Sunday 1/5/20 @ 4:9 PM
✅
227
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 2:46 PM
217
kj
85
rpm
40
%
17
mph
Saturday 9/7/19 @ 9:47 PM
109
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/4/19 @ 12:13 AM
✅
335
kj
78
rpm
43
%
18
mph
Thursday 6/6/19 @ 12:7 AM
251
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 2:17 PM
✅
271
kj
83
rpm
38
%
16
mph
Tuesday 1/15/19 @ 6:17 PM
✅
367
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 11:27 PM
297
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
70 🔥
Beat amysue13
VS
amysue13
Nashville
28
Beat amyleah
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 8/8/19
461
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Friday 6/7/19
439
kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Thursday 5/20/21
✅
346
kj
Sunday 10/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Saturday 5/1/21
447
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 2/2/21
kj
Friday 2/5/21
45 min Rock Ride
Kendall Toole
View Class
Share
✅
138
kj
Monday 10/26/20
0
kj
Sunday 10/25/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Sunday 1/5/20
217
kj
Sunday 1/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
109
kj
Saturday 9/7/19
✅
335
kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Thursday 6/6/19
✅
271
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Tuesday 1/15/19
297
kj
Monday 1/14/19
Previous Workouts
Next Workouts