Shake and Bake
Workouts
Monday 11/21/22 @ 6:2 PM
✅
229kj
85rpm
40%
18mph
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Sunday 1/5/20 @ 4:9 PM
✅
227kj
87rpm
40%
18mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Monday 8/5/19 @ 2:51 PM
✅
272kj
86rpm
43%
19mph
Friday 11/15/19 @ 6:53 PM
188kj
80rpm
39%
16mph
Saturday 5/1/21 @ 2:9 PM
✅
647kj
82rpm
44%
19mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Sunday 4/11/21 @ 3:11 PM
✅
382kj
87rpm
41%
18mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Thursday 6/6/19 @ 12:7 AM
✅
251kj
84rpm
42%
18mph
Monday 6/3/19 @ 9:2 PM
248kj
81rpm
37%
16mph
Friday 6/7/19 @ 1:50 PM
✅
522kj
85rpm
43%
19mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Tuesday 10/8/19 @ 2:31 PM
✅
239kj
90rpm
40%
18mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Sunday 3/15/20 @ 10:25 PM
✅
160kj
83rpm
35%
15mph
Workouts
132
kj
Wednesday 11/23/22
427
kj
Saturday 1/16/21
189
kj
Thursday 11/11/21
248
kj
Monday 6/3/19
147
kj
Thursday 4/16/20