Shake and Bake
Workouts
Friday 12/10/21 @ 1:23 PM
91kj
52rpm
42%
12mph
Thursday 12/9/21 @ 3:21 PM
✅
180kj
74rpm
41%
16mph
Friday 7/23/21 @ 1:28 PM
61kj
72rpm
33%
12mph
Friday 6/4/21 @ 6:6 PM
✅
204kj
86rpm
39%
17mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
199kj
79rpm
41%
17mph
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Thursday 3/19/20 @ 2:24 PM
✅
154kj
73rpm
39%
15mph
Sunday 12/22/19 @ 2:4 PM
106kj
64rpm
36%
13mph
Monday 12/23/19 @ 2:50 PM
✅
172kj
68rpm
41%
15mph
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 2:35 PM
✅
313kj
77rpm
42%
17mph
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:36 PM
✅
300kj
78rpm
41%
17mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph
Sunday 2/25/18 @ 3:52 PM
122kj
66rpm
37%
13mph
Tuesday 3/27/18 @ 2:38 PM
✅
176kj
83rpm
37%
16mph
Workouts
131
kj
Tuesday 4/28/20