Shake and Bake
Workouts
Thursday 12/9/21 @ 1:7 PM
110kj
56rpm
39%
12mph
Sunday 12/5/21 @ 1:14 PM
✅
255kj
80rpm
44%
19mph
Friday 1/24/20 @ 1:30 PM
107kj
59rpm
40%
13mph
Saturday 2/22/20 @ 2:39 PM
✅
375kj
73rpm
56%
21mph
Saturday 3/9/19 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 11:11 AM
✅
450kj
81rpm
56%
23mph
Monday 3/4/19 @ 8:27 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:40 AM
✅
298kj
81rpm
56%
23mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:53 PM
✅
297kj
88rpm
52%
23mph
Saturday 7/7/18 @ 2:42 PM
130kj
45rpm
37%
10mph
Saturday 7/7/18 @ 3:40 PM
✅
631kj
72rpm
59%
23mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Friday 4/27/18 @ 2:2 PM
kj
rpm
%
0mph
Thursday 4/26/18 @ 11:28 PM
✅
637kj
77rpm
57%
23mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
Thursday 2/1/18 @ 12:41 PM
158kj
67rpm
41%
15mph
Monday 11/6/17 @ 11:53 AM
✅
366kj
76rpm
53%
21mph