Shake and Bake

Workouts

Sunday 8/8/21 @ 1:6 PM
56kj
41rpm
40%
9mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 11:38 AM
167kj
78rpm
45%
19mph
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
301kj
76rpm
50%
20mph
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
309kj
82rpm
48%
20mph
Monday 4/13/20 @ 12:31 PM
13kj
69rpm
30%
12mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 11:13 AM
115kj
87rpm
40%
18mph
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
425kj
76rpm
49%
19mph
Monday 2/11/19 @ 1:11 PM
144kj
52rpm
39%
11mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:58 PM
423kj
79rpm
47%
19mph
Thursday 10/4/18 @ 12:20 PM
73kj
66rpm
41%
14mph
15 min HIIT Ride
Denis Morton
Wednesday 12/26/18 @ 2:8 PM
130kj
98rpm
39%
19mph
Saturday 11/24/18 @ 2:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/24/18 @ 9:17 PM
192kj
84rpm
45%
20mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
426kj
77rpm
48%
19mph

Workouts

20 min 80s Ride
Tunde Oyeneyin
56 kj
Sunday 8/8/21
167 kj
Tuesday 8/31/21
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
301 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
131 kj
Tuesday 4/28/20
309 kj
Wednesday 4/22/20
15 min Soul Music Ride
Ally Love
13 kj
Monday 4/13/20
115 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
425 kj
Thursday 11/28/19
45 min Pop Ride
Olivia Amato
144 kj
Monday 2/11/19
423 kj
Saturday 2/9/19
15 min HIIT Ride
Denis Morton
73 kj
Thursday 10/4/18
130 kj
Wednesday 12/26/18
20 min Low Impact Ride
Ben Alldis
kj
Saturday 11/24/18
192 kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin Arzón
84 kj
Thursday 11/22/18
462 kj
Friday 11/23/18
45 min PyeongChang Ride
Robin Arzón
kj
Monday 2/19/18
426 kj
Sunday 2/18/18