Shake and Bake
Workouts
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 6:27 PM
✅
114kj
64rpm
44%
15mph
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 6:5 PM
✅
132kj
74rpm
43%
17mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:20 PM
✅
208kj
69rpm
47%
17mph
Sunday 10/28/18 @ 1:33 PM
kj
rpm
%
0mph
Friday 10/26/18 @ 4:23 PM
✅
28kj
85rpm
41%
18mph
Thursday 8/23/18 @ 12:30 PM
✅
94kj
46rpm
42%
10mph
Wednesday 8/22/18 @ 9:35 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Sunday 6/24/18 @ 12:19 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 2:4 PM
✅
kj
rpm
%
0mph
Friday 4/27/18 @ 2:2 PM
kj
rpm
%
0mph
Thursday 4/26/18 @ 11:23 PM
✅
371kj
77rpm
46%
18mph
Monday 3/27/17 @ 12:9 PM
145kj
71rpm
38%
15mph
Thursday 3/30/17 @ 4:55 PM
✅
182kj
80rpm
39%
16mph