Shake and Bake

Workouts

Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:45 PM
206kj
78rpm
42%
17mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:22 PM
322kj
77rpm
44%
17mph
Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:43 PM
218kj
75rpm
45%
17mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 3:39 PM
222kj
74rpm
45%
18mph
Friday 3/15/19 @ 8:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 8:27 PM
208kj
67rpm
47%
17mph
Sunday 12/2/18 @ 5:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/10/18 @ 2:40 PM
203kj
77rpm
41%
17mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
138 kj
Sunday 12/27/20
206 kj
Friday 12/25/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
322 kj
Monday 7/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
218 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Monday 11/26/18
222 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/15/19
208 kj
Friday 3/15/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Sunday 12/2/18
203 kj
Monday 12/10/18